Posts Tagged ‘healthy food’
16
Mar
Posted by Barb Fullen in Alternative Health, Food, Health and Wellness, healthy living, organic, recipe, Uncategorized, wellness. Tagged: Alternative Health, Arbonne, health, healthy, healthy eating, healthy food, healthy living, natural, nutrition, Optimal Health, organic foods, recipes, vegan, wellness, wordpress. Leave a comment
2 frozen Organic Bananas
1 cup Organic Almond Milk
3 handfuls Organic Spinach
1/2 medium Organic Cucumber
1 scoop Arbonne Vanilla Protein Shake Mix
Blend frozen bananas, protein shake mix and milk together then add in the spinach and cucumber and blend well
19
Jul
Posted by Barb Fullen in Family, Food, healthy living, organic, recipe. Tagged: Family, healthy food, natural, wellness, wordpress. Leave a comment
Homemade Individual Ice Cream In A Bag
1 Cup Organic Half and Half
2 Tablespoons Sugar
1/2 Teaspoon Vanilla Extract
Ice Cubes (enough to fill each gallon-size bag about half full)
1/2 Cup Kosher Salt (table salt will work)
1 Pint-size Ziplock Bag
1 Gallon-size Ziplock Bag
Combine the half and half, sugar and vanilla extract in the pint-size bag and seal it tightly.
Place the salt and ice in the gallon-size bag, then place the sealed pint-size bag inside as well. Seal the bag. Now shake the bags until the mixture hardens (about 5 minutes).
1
Jul
Posted by Barb Fullen in children, Family, Food, Health and Wellness, organic, wellness. Tagged: children, diet, Family, health, healthy, healthy child, healthy eating, healthy food, healthy living, organic, organic foods, recipes, vegan, wellness, wordpress. Leave a comment
3
Mar
Posted by Barb Fullen in Family, Food, health, Health and Wellness, healthy living. Tagged: Arbonne, diet, health, healthy, healthy eating, healthy food, healthy living, nutrition, Optimal Health, protein powder, recipes, wellness, wordpress. Leave a comment
26
Mar
Posted by Barb Fullen in Alternative Health, Family, Food, green, green living, health, Health and Wellness, healthy living, natural, non-toxic, organic, Uncategorized. Tagged: children, Dye, Easter, Easter Eggs, Family, health, healthy, healthy child, healthy eating, healthy food, healthy living, natural, nontoxic living, organic, organic foods, recipes, wordpress. 1 comment
This Easter try something new and natural by dyeing your Easter eggs with natural coloring. Making natural dyes isn’t just a way to achieve more earthy colors, and better looking eggs but by leaving the harsh food-colorings and egg decorating kits on the shelf in the store, you are making a healthier choice for you and your family.
Natural Egg Dye Recipes
Have A Happy, Healthy Easter!
27
Dec
Posted by Barb Fullen in Alternative Health, Family, Food, Health and Wellness, healthy living, Uncategorized, weight loss, wellness. Tagged: Alternative Health, Arbonne, diet, Family, healthy eating, healthy food, natural, nutrition, Optimal Health, vegan, wellness, wordpress. 2 comments
25
Oct
Posted by Barb Fullen in Family, Food, Health and Wellness, nutrition, organic, wellness. Tagged: healthy eating, healthy food, organic, organic foods, recipes. 1 comment
12 or so small-to-medium-sized organic apples, assorted
1 organic orange
1/2 cup organic brown sugar
4 cinnamon sticks
1 whole nutmeg
1 Tbsp. whole cloves
1 tsp. whole allspice (optional)
water to cover
1) Wash apples and the orange, and then roughly cut into quarters. (Don’t worry about removing peels, seeds, or stems.) Place in a large stock pot.
2) Add sugar, cinnamon sticks, nutmeg, cloves and allspice. Then cover with water, filling the pot until it is nearly full (about 2 inches of space at the top of my pot). Bring to a boil and boil uncovered for at least an hour, stirring occasionally. Then cover and reduce to a simmer, and allow juice to simmer for at least another two hours.
3) Periodically during the three hours, use a potato masher (or tongs, or you could just use the side of a spoon) to begin mashing the apple and orange slices once they are soft. Add more sugar or spices to your taste.
4) When cider is ready allow to cool then strain apple and orange pieces and whole spices into a clean pitcher or pot (you can strain everything through a cheesecloth and twist and squeeze to get every last drop).
5) Serve hot, and garnish with a cinnamon stick. Store in the refrigerator and reheat as desired.
13
May
Posted by Barb Fullen in Alternative Health, detox, Food, green, green living, health, Health and Wellness, healthy living, nutrition, organic, Uncategorized, weight loss, wellness. Tagged: Alternative Health, Arbonne, detox, diet, health, healthy, healthy eating, healthy food, healthy living, nontoxic living, nutrition, Optimal Health, organic, organic foods, recipes, vegan, weight loss, wellness, wordpress. Leave a comment
1 Cup Organic Plain Yogurt
3/4 Cup Organic Blueberries (frozen)
1 Organic Banana (frozen)
1 Teaspoon Organic Cinnamon
1 Ounce Almonds (about 20)
1/2 Cup Ice
2 Scoops of Arbonne Essentials Vanilla Protein Mix
Blend all ingredients together until smooth
10
Apr
Posted by Barb Fullen in Alternative Health, detox, Eco-Friendly, Eco-Living, Education, Family, Food, green, green living, health, Health and Wellness, healthy living, natural, non-toxic, nutrition, organic, Uncategorized, wellness. Tagged: Alternative Health, Family, green, green living, healthy, healthy child, healthy eating, healthy food, healthy living, natural, nontoxic living, nutrition, organic, organic foods, recipes, wellness, wordpress. Leave a comment
The vinegar cleans and the salt will draw out any little bugs and dirt
11
Mar
Posted by Barb Fullen in Alternative Health, detox, Food, health, Health and Wellness, healthy living, non-toxic, nutrition, organic, Uncategorized, weight loss, wellness. Tagged: Alternative Health, Arbonne, cleanse, cleansing, detox, health, healthy, healthy eating, healthy food, healthy living, natural, nontoxic living, nutrition, Optimal Health, organic, organic foods, recipes, vegan, wellness, wordpress. 3 comments
2 scoops Arbonne Vanilla Protein Powder (20 grams of vegan protein, plus 20 essential vitamins and minerals)
1 Organic Apple, cored (Wash away harmful toxins in the body)
1 Organic Lemon, juiced (This citrus fruit helps boosts the digestive tract)
1 Cup Organic Kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
1 Stalk Organic Celery (Used as a diuretic for centuries and thought to be an excellent blood cleanser)
1 Teaspoon Flax Seed Oil (Great source of Omega-3’s and ridding the body of harmful toxins)
1 Cup Arbonne Detox Tea, chilled (Boost digestive tract and flush out harmful toxins)
Add all the above ingredients to a blender and blend until smooth then pour over ice.
7
Mar
Posted by Barb Fullen in Alternative Health, Food, health, Health and Wellness, healthy living, nutrition, organic, Uncategorized, wellness. Tagged: Alternative Health, cereal, diet, health, healthy, healthy food, natural, Optimal Health, organic, organic foods, recipes, wellness, wordpress. Leave a comment
Today is National Cereal Day
49% of Americans start their day with a bowl of cereal
Wholegrain cereals are an excellent source of fiber, iron, and B vitamins
Celebrate National Cereal Day with these healthy cereal protein bars
6
Mar
Posted by Barb Fullen in Food, health, Health and Wellness, healthy living, organic, Uncategorized, wellness. Tagged: health, healthy, healthy eating, healthy food, nutrition, organic, organic foods, recipes, vegan, wellness, wordpress. 1 comment
1 Organic Avocado, diced
1 Organic Green Apple, sliced thin
1 Organic Lime, squeezed
2 Organic Kiwis, sliced into thin rounds
2 Tablespoons Raw Organic Pistachios
2 Fresh Organic Mint Sprigs, remove and chop leaves
1 Tablespoons Organic Blue Agave
Fresh Organic Mint for Garnish
Add all ingredients to a large bowl and toss well with spoon.
Serve in small bowls and garnish with fresh mint leaves.
25
Jan
Posted by Barb Fullen in Family, Food, health, Health and Wellness, healthy living, natural, nutrition, Uncategorized, wellness. Tagged: Arbonne, diet, health, healthy, healthy eating, healthy food, natural, nutrition, Optimal Health, recipes, Valentine's Day, vegan, wellness, wordpress. Leave a comment
15
Jan
Posted by Barb Fullen in Family, Food, health, Health and Wellness, healthy living, Life, nutrition, organic, wellness. Tagged: chocolate, diet, Family, health, healthy, healthy eating, healthy food, healthy living, nutrition, organic, organic foods, recipes, vegan, wellness, wordpress. Leave a comment
Benefits of Dark Chocolate… Raw dark chocolate, also known as raw organic cacao is essentially cold-pressed cacao beans. As unprocessed chocolate, cacao is available most commonly as cocoa powder or organic raw chocolate nibs. The difference between healthy dark chocolate and regular dark chocolate is that raw chocolate has not been heated. Cacao has the highest antioxidant content on a per-serving basis. Since raw cacao is a rich source of antioxidant flavonoids it promotes cardiovascular health and protect against toxins. The antioxidant flavonoids in raw cacao can help improve circulation, regulate heartbeat and blood pressure. Additionally, cacao helps the body repair itself and resist free-radical toxins.
So for Valentine’s Day this year, make that someone special something chocolate and healthy
11
Jan
Posted by Barb Fullen in Alternative Health, Family, Food, health, Health and Wellness, healthy living, nutrition, organic, Uncategorized, weight loss, wellness. Tagged: Alternative Health, Arbonne, diet, Family, health, healthy, healthy eating, healthy food, healthy living, natural, Optimal Health, organic, organic foods, recipes, vegan, weight loss, wellness, wordpress. 1 comment
9
Jan
Posted by Barb Fullen in Education, Family, Food, Health and Wellness, healthy living, weight loss, wellness. Tagged: children, diet, Family, health, healthy, healthy child, healthy eating, healthy food, healthy living, nutrition, Optimal Health, weight loss, wellness, wordpress. Leave a comment
If you’re not sure,
just look at this Science Project and the amount of sugar these drinks contain.
1
Dec
Posted by Barb Fullen in Family, Food, healthy living, organic, Uncategorized. Tagged: Christmas, Family, healthy eating, healthy food, healthy living, organic, organic foods, recipes. 3 comments
24
Oct
Posted by Barb Fullen in Alternative Health, Food, health, Health and Wellness, healthy living, Uncategorized, wellness. Tagged: Alternative Health, Arbonne, health, healthy, healthy eating, healthy food, nutrition, Optimal Health, recipes. 2 comments
17
Jul
Posted by Barb Fullen in Alternative Health, detox, Food, health, Health and Wellness, healthy living, natural, nutrition, Uncategorized, weight loss, wellness. Tagged: Alternative Health, Arbonne, health, healthy, healthy food, healthy living, natural, nutrition, Optimal Health, wellness, wordpress. 2 comments
Arbonne Energy Lemonade
1 Organic Lemon, Cut Into Slices
1 Arbonne Energy Citrus Fizz Stick
Filtered Water
Lots of Ice
Combine Fizz Stick in Half Full Arbonne Essentials Bottle of Water (do not pour into a full water bottle as fizzing could cause an overflow)
Add Lemon and Ice
Arbonne Energy Fizz Sticks – Citrus