Do You Know How Many Pressure Points Are In Your Foot?

The application of direct pressure to the reflex-zones or pressure points in the feet, promotes a healing response (or reflex) in the corresponding anatomy.  Every part of the anatomy is connected to the foot and is represented by a reflex-zone located on a specific part of the foot.  By accurately applying pressure to these specific areas, the relevant part of the foot and/or body is contacted.  This picture shows the pressure points in the foot.  Identify the areas of the body you wish to target then refer to the picture to find the corresponding foot reflex zones.  Use your thumbs and fingers to apply pressure to the correct foot reflex zone. Apply enough pressure to generate a response, but not so much that the pain is constant and severe.  Be sure to apply pressure to the entire foot reflex zone.  Remember, like any holistic therapy, this should help you not hurt you.


2 responses to this post.

  1. Posted by jillianmckee on Thursday, May 31, 2012 at 11:54 am


    I have a quick question about your blog, do you think you could email me?


  2. Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project
    in a community in the same niche. Your blog provided us useful
    information to work on. You have done a outstanding job!

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