Need Some Great Protein Shake Recipes?

 

Healthy living is a choice.

One that is very much in your control.

 

 

 

 

Arbonne Shake Recipes

Made With Arbonne Essentials Protein Shake Mix

Chocolate Buttermilk Drink
Chocolate Shake, 1 cup buttermilk, 4-6 ice cubes, blend until smooth

Chocolate Peanut Shake
Chocolate Shake, 2/3 cup water, 1 tablespoon natural peanut butter, 1 scoop low fat ice cream, blend until smooth

Heavenly Chocolate Shake
Chocolate Shake, 2/3 cup water, 3/4 teaspoon ground cinnamon, 4-6 ice cubes, blend until smooth

Mocha Shake
Chocolate Shake, 2/3 cup water, 1 teaspoon instant coffee, 4-6 ice cubes, blend until smooth

Banana Peanut Butter Shake
Vanilla Shake, 2/3 cup water, 1 banana, 1 tablespoon natural peanut butter, 1 tablespoon sunflower kernels optional, 4-6 ice cubes, blend until smooth

Vanilla Strawberry Shake
Vanilla Shake, 2/3 cup water, 1/2 cup strawberries or substitute 1/2 cup strawberry yogurt and cut down to 1/2 cup water, 4-6 ice cubes, blend until smooth

Peach Shake
Vanilla Shake, 2/3 cup water, 1/2 cup frozen unsweetened peaches, 1/8 teaspoon cinnamon, 4-6 ice cubes, blend until smooth

Peaches and Cream Shake
Vanilla Shake, 1/2 cup water, 1/2 cup frozen unsweetened peaches, 1 ripe banana, 1/2 cup nonfat plain yogurt, 4-6 ice cubes, blend until smooth

Eggnog Shake
Vanilla Shake, 2/3 cup water, 1/2 teaspoon nutmeg, 4-6 ice cubes, blend until smooth

Strawberry Banana Shake
Vanilla Shake, 2/3 cup water, 1/2 cup strawberries, 1/2 banana, 4-6 ice cubes, blend until smooth

Raspberry-Peach Shake
Vanilla Shake, 1/2 cup raspberries, 1/2 cup peaches, 1/2 cup buttermilk, 4-6 ice cubes, blend until smooth

Cappuccino Shake
Vanilla Shake, 2/3 cup water, 1 1/2 teaspoon instant coffee, 2 drop rum extract, dash cinnamon, 4-6 ice cubes, blend until smooth

Peachy Dream Yogurt Shake
Vanilla Shake, 1/2 cup water, 1/2 cup peaches, 1/2 banana, 1 cup nonfat yogurt, 1/4 teaspoon almond extract, 4-6 ice cubes, blend until smooth

Double Strawberry Shake
Vanilla Shake, 2/3 cup water, 1/2 cup strawberries, 1/2 cup low fat strawberry yogurt, 4-6 ice cubes, blend until smooth

Pina Colada Shake
Vanilla Shake, 2/3 cup water, 2 tablespoon rum extract, 2 tablespoon unsweetened pineapple juice, 1 tablespoon cream of coconut, 4-6 ice cubes

Pina Colada Dessert Shake
Vanilla Shake, 2/3 cup water , 1/2 cup crushed pineapple, 1/2 cup frozen nonfat vanilla ice cream, 1 teaspoon rum extract, 1 teaspoon coconut extract, 4-6 ice cubes, blend until smooth

Banana Milkshake
Vanilla or Chocolate Shake, 2/3 cup water, 1/2 banana, 4-6 ice cubes, blend until smooth

Raspberry Shake
Vanilla Shake, 2/3 cup water, 1/2 cup raspberries, 4-6 ice cubes, blend until smooth

Yogurt Cooler
Vanilla Shake, 1/4 cup water, 1/2 cup nonfat plain yogurt, 1/4 cup white grape juice, 1/2 cup honeydew or cantaloupe, 4-6 ice cubes, blend until smooth

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7 responses to this post.

  1. Dear Barb,

    I am a college student and came across you page by a friend. I am trying to live a healthier lifestyle, but it is hard on a limited budget. I have used Arbonne products before, but nothing like the shakes.
    My simple question is; have you tired any of these shakes and could you make one and let it sit. I am planning on making it in the morning and then having it around 1-2.

    Thanks and I hope to hear back soon.

  2. Glad to hear you are trying to live a healthier lifestyle! I don’t make them and let them sit myself but I know other people have. Arbonne has a Figure 8 Chill Cup (Sturdy, plastic Figure 8 shaker cup with a removable base to store extra shake mixes and a freezable wand to keep contents cool) that would work well for you.

    All the best,
    Barb

  3. Posted by Julie on Sunday, June 3, 2012 at 6:56 pm

    These sound yummy! Can’t wait to try them : )

  4. Posted by Christina Alvarado on Tuesday, June 5, 2012 at 10:29 am

    Instead of using water, can you use soy milk or non fat milk?

  5. Yes you can, they will be a bit thicker

  6. You will love them, Julie!

  7. I’m having my LAUNCH PARTY WEEKEND! Facials and Smoothies! These are going to help so much!

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